Do you need ideas on how to get clear skin? Keeping a bright and spot-free complexion doesn’t come by chance. It requires a big commitment to a skin health routine. Now, this is a little more difficult for people who deal with acne or other hormonal skin issues. However, if you are trying to keep yourself from constant or occasional breakouts here are some great hacks to keep your skin looking amazing.
So, check out these vital skin care tips which are fundamental to looking clear, young and ever so fresh. More so, we stress these tips also apply to the active ladies who work up a sweat. While working out is a must, post workout skin care and other healthy habits help to discourage skin breakouts. So keeping an open schedule to properly care for your complexion along with understanding
Do You Know Your Skin Type?
One of the first steps to getting a clear skin is discovering your skin type. Generally, different skin types require unique skin care treatments to treat blemishes, dark lines, skin pigmentation, wrinkles, and a host of other skin issues.
With this background, the common skin types include:
- Normal skin – smooth texture with little or no spots
- Dry skin – often flaky with unnoticeable skin pores
- Oily skin – generally shiny and hardly deal with acne breakouts
Apart from these three common skin types, there are sensitive skin types which combine any two of the abovementioned. Usually, people with such have problems with skin care products or other diets which may cause irritation or allergies.
Here’s the deal:
When you know your type of skin, you can administer the right treatment for clear skin. Below are five foolproof tips which work for all skin types and guarantee excellent skin health.
1. Regular Exercise
Exercise influences your physical and mental wellbeing. From walking, cycling to running, outdoor workouts they can all boost your skin health and help you treat blemishes and other skin problems.
Not only does your skin benefit from exercising but your mood also improves. An important point that people often forget is taking a bath after your workout. Post workout skin care routines include taking a shower and drinking one or two glasses or water.
2. Sunscreen Usage
Ultraviolet rays and toxic substances are some of the major culprits responsible for face breakouts. Apply sunscreen before you go out, whether you’re going to the office or merely taking a walk.
Sunscreen protects your skin from UV radiation. Above all, ensure that you focus on your face, chest, ears, and shoulders.
3. Quality Sleep
People who get insufficient sleep or who have poor sleeping habits often have skin irritation and wrinkled skin. When you give your body the right amount of snooze it needs, it can naturally rejuvenate after a busy day.
Additionally, eating heavy foods just before bedtime can affect your sleep quality. As a result, we suggest that you eat dinner at least three hours before bedtime and get at least seven hours of sleep every night.
4. Healthy Diet
Oily foods are known to increase acne breakouts. Chocolates, excessive oil, and fast foods are equally guilty of skin problems.
Hence, you need to replace these meals with healthy foods such as fruits, leafy vegetables, whole grain, and other foods which can meet your body’s need for antioxidants.
5. Proper Makeup Routine
Another important clear skin tip is washing off makeup before going to the gym or sleeping. Makeup products aren’t exactly harmful to the skin; however, leaving them on the skin for a long time can make them to seep into your pores and cause blemishes and other skin disorders. So, irrespective of how tired you may be, remove your makeup to avoid skin breakouts.
The Bottom Line on Clear Skin
In short, there are five huge ways to get and maintain clear skin. Your diet, sleep, exercise, and beauty habits all contribute to your skin health and overall wellness.
We recommend that you include these skin care ideas in your fitness routine. You will see the impressive results before long.