Best Beachbody Cardio Workout For Beginner To Get Started

Getting in shape for summer doesn’t mean hours at the gym or fancy equipment. If you’re just starting your fitness journey and want to feel confident at the beach, Beachbody cardio workouts for beginners are the perfect entry point. These programs are designed to help burn fat, build endurance, and tone your body—all from the comfort of your home.

Whether you’re new to exercise or returning after a long break, this guide will walk you through the best beginner-friendly Beachbody cardio workouts, benefits of each, tips to stay motivated, and how to choose the right program for your goals.

Why Choose Beachbody Workouts for Cardio?

Beachbody offers a wide range of professionally-designed programs led by top trainers. For beginners, these workouts stand out for several reasons:

• Easy to follow: Step-by-step instructions make them accessible to all fitness levels.
• Home-friendly: No gym? No problem. All you need is a small space and your bodyweight to begin.
• Time-efficient: Workouts range from 20–30 minutes—perfect for busy schedules.
• Progressive structure: Designed to build stamina and strength gradually.

Let’s dive into the top Beachbody cardio programs that are ideal for beginners.

Top 7 Best Beachbody Cardio Workouts for Beginners

1. 21 Day Fix – Total Body Cardio Fix

If you’re just getting started, 21 Day Fix is one of the best programs to build a consistent cardio habit. The Total Body Cardio Fix workout is a staple, focusing on high-energy moves to boost heart rate and improve endurance.

Key Features:

• Duration: 30 minutes
• Trainer: Autumn Calabrese
• Focus: Full-body cardio combined with light strength training
• Equipment: Optional light dumbbells

This workout is fast-paced but includes modifications. The program’s day-by-day calendar structure helps beginners build a habit and see results in just 3 weeks.

2. YOUv2 – Let’s Sweat

YOUv2 is perfect for those intimidated by traditional workouts. This fun, dance-inspired cardio routine emphasizes movement and rhythm rather than intensity.

Key Features:

• Duration: 30 minutes
• Trainer: Leandro Carvalho
• Focus: Fun cardio through dance
• Equipment: None required

With retro music and upbeat energy, YOUv2 helps ease beginners into fitness while still providing an effective fat-burning session. Ideal for users who prefer low-impact cardio.

3. CIZE – Crazy 8s and Full Out

CIZE is another beginner-friendly dance cardio program that turns exercise into choreography. If you love music and want to learn real dance moves, this is a great entry point.

Key Features:

• Duration: 30–40 minutes
• Trainer: Shaun T
• Focus: Cardiovascular endurance, coordination, rhythm
• Equipment: None

While it’s dance-based, CIZE still delivers a solid cardio burn. “Crazy 8s” is especially great for newbies—easy steps, energetic beats, and a no-pressure vibe.

4. T25 Alpha Cardio

If you’re ready to push just a bit more, Focus T25 offers short but effective cardio routines. The Alpha phase, especially “Cardio,” is great for beginners who want a slightly more intense challenge.

Key Features:

• Duration: 25 minutes
• Trainer: Shaun T
• Focus: High-intensity cardio, bodyweight exercises
• Equipment: None

With a modifier in every workout, you can go at your own pace. The time-efficient structure makes it ideal for busy beginners looking to maximize results.

5. Morning Meltdown 100 – Cardio Meltdown

Morning Meltdown 100 includes a variety of formats, but Cardio Meltdown is a beginner-friendly favorite. It blends dance, HIIT, and dynamic movement for a well-rounded cardio session.

Key Features:

• Duration: 20–30 minutes
• Trainer: Jericho McMatthews
• Focus: Metabolic conditioning and cardio
• Equipment: None

The visual energy, music-driven workouts, and motivational vibe make this a great way to start your day while building fitness foundations.

6. Job 1 – Cardio Intervals

Job 1 offers a balanced approach to fitness for beginners, with short, focused workouts. The Cardio Intervals sessions are low-impact but effective in burning calories and boosting metabolism.

Key Features:

• Duration: 20 minutes
• Trainer: Jennifer Jacobs
• Focus: Low-impact cardio intervals
• Equipment: Optional dumbbells

The structure is simple, progress is measurable, and sessions are short—great for new exercisers who want results without burnout.

7. Just Move with Keaira LaShae – Cardio Party Workouts

Though part of Beachbody’s BODi library rather than a traditional “program,” these Cardio Party workouts by Keaira LaShae are beginner gold. With her high-energy style, even those who “hate” exercise end up smiling.

Key Features:

• Duration: 20–30 minutes
• Trainer: Keaira LaShae
• Focus: Fun cardio through movement and music
• Equipment: None

Keaira’s empowering and inclusive coaching style helps build confidence, making these ideal for total beginners and those restarting after a break.

Benefits of Beachbody Cardio Workouts for Beginners

Burn Fat Efficiently

Cardio is one of the best ways to burn fat, and Beachbody workouts offer structured routines to help beginners torch calories safely.

Improve Heart and Lung Health

Regular cardio improves your cardiovascular endurance, which enhances energy levels and helps prevent chronic diseases like heart disease and hypertension.

Boost Mental Health

Exercise releases endorphins, reducing stress and anxiety. Beachbody programs often include motivational messaging to uplift your mindset as well as your body.

Build Workout Consistency

Programs like 21 Day Fix or Job 1 offer calendar-based plans, making it easier to stay on track and develop a daily habit—key for beginners.

Increase Overall Fitness

From coordination to balance to stamina, these workouts train the whole body, laying a strong foundation for future progress.

How to Choose the Right Beachbody Cardio Workout Program for Beginner

Every beginner has different preferences and needs. Here’s how to pick the perfect match:

Match the Intensity to Your Fitness Level

If you haven’t exercised in years, start with lower-intensity options like YOUv2 or CIZE. If you’re slightly more active, jump into T25 Alpha Cardio or Job 1.

Consider Workout Style Preferences

Prefer dance over bootcamp? Go for CIZE or Keaira LaShae workouts. Like structure and strength? Try 21 Day Fix or T25.

Think About Time Commitment

Short on time? Focus on programs under 30 minutes. T25 and Job 1 are both under 25 minutes, making them perfect for busy schedules.

Equipment Needs

Most beginner Beachbody cardio workouts require no equipment, though programs like 21 Day Fix or Job 1 use light dumbbells optionally.

Tips for Beginners Starting Beachbody Cardio Workouts For Beginner

Start Slow and Modify

Don’t feel pressure to keep up with the trainers. Use the modifiers provided in each video and listen to your body.

Prioritize Warm-Ups and Cool-Downs

Prevent injury by never skipping the warm-up or cool-down sections. They prepare your muscles and aid recovery.

Stay Hydrated and Fuel Right

Fuel your workouts with balanced nutrition and drink plenty of water, especially for cardio-heavy routines.

Track Your Progress

Use a fitness tracker, journal, or the Beachbody app to log workouts, measure performance, and stay accountable.

Celebrate Small Wins

Every step forward counts. Celebrate showing up consistently and completing your weekly goals.

Sample 7-Day Beachbody Cardio Workout Beginner Plan

Here’s a beginner-friendly 7-day cardio-focused schedule using Beachbody programs:

Day	Workout	Program
Day 1	Total Body Cardio Fix	21 Day Fix
Day 2	Crazy 8s	CIZE
Day 3	Cardio Intervals	Job 1
Day 4	Let’s Sweat	YOUv2
Day 5	Alpha Cardio	T25
Day 6	Cardio Party	Keaira LaShae on BODi
Day 7	Active Recovery (Stretch/Walk)	Optional or Stretch Video

Repeat or swap in new workouts from the same programs each week to maintain variety and momentum.

Beachbody Cardio workout is the Perfect Starting Point for Beginner

Starting a fitness journey can feel overwhelming, but Beachbody cardio workouts for beginners make it simple, accessible, and fun. With various styles, time lengths, and difficulty levels, there’s a perfect workout for every beginner looking to get beach-ready or simply improve health.

From dance routines that don’t feel like exercise to 25-minute burners that build stamina fast, these programs prove that fitness can be enjoyable and sustainable, even for total beginners. Choose one that excites you, start slow, and show up consistently. Your beach body transformation begins with one cardio session at a time.

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